QUARTERED ARTICHOKE HEARTS vs DEL MONTE
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 6
vs
DEL MONTE: 3
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 41 cal | 17 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 294 MG | 240 MG |