QUARTER POUND BEEF FRANKS vs SWEET ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUARTER POUND BEEF FRANKS: 4
vs
SWEET ITALIAN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | QUARTER POUND BEEF FRANKS | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 310 cal | 329 cal | |
| Protein | 11.5 g | 21.2 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 27.4 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTER POUND BEEF FRANKS | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUARTER POUND BEEF FRANKS | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 912 MG | 776 MG |