QUALITY KRAUT vs CENTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUALITY KRAUT: 3
vs
CENTO: 3
(4 ties)
Overview
| Nutrient | QUALITY KRAUT | CENTO | Winner |
|---|---|---|---|
| Calories | 17 cal | 250 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 10 g | |
| Fat | 0 g | 21.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUALITY KRAUT | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 18 MG |
Minerals
| Mineral | QUALITY KRAUT | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 600 MG | 667 MG |