Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz vs Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream

Nutrition comparison per 100 g serving

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Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream wins in 11 out of 18 nutrient categories

Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz: 5 vs Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream: 11 (2 ties)

Overview

Nutrient	Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz	Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream	Winner
Calories	375 cal	373 cal
Protein	12.5 g	10.6 g
Carbs	67.5 g	69.5 g
Fat	7.5 g	7.8 g
Fiber	10 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz	Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream	Winner
Niacin	0 MG	11.4 MG
Riboflavin	0 MG	1.0 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.2 MG
Vitamin C, total ascorbic acid	0 MG	0.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz	Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream
Calcium, Ca	50 MG	334 MG
Iron, Fe	3.8 MG	12.6 MG
Magnesium, Mg	100 MG	107 MG
Phosphorus, P	325 MG	360 MG
Potassium, K	375 MG	350 MG
Sodium, Na	0 MG	662 MG

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