Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz vs Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches wins in 9 out of 18 nutrient categories
Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz: 6
vs
Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches: 9
(3 ties)
Overview
| Nutrient | Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz | Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches | Winner |
|---|---|---|---|
| Calories | 375 cal | 369 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 75.7 g | |
| Fat | 7.5 g | 5.0 g | |
| Fiber | 10 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz | Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz | Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 201 MG | |
| Iron, Fe | 3.8 MG | 6.6 MG | |
| Magnesium, Mg | 100 MG | 94 MG | |
| Phosphorus, P | 325 MG | 318 MG | |
| Potassium, K | 375 MG | 268 MG | |
| Sodium, Na | 0 MG | 601 MG |