Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box vs Cheerios Cinnamon Oat Crunch Breakfast Cereal
Nutrition comparison per 100 g serving
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Cheerios Cinnamon Oat Crunch Breakfast Cereal wins in 11 out of 22 nutrient categories
Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box: 10
vs
Cheerios Cinnamon Oat Crunch Breakfast Cereal: 11
(1 ties)
Overview
| Nutrient | Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box | Cheerios Cinnamon Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 368 cal | 409 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 75.4 g | 77.9 g | |
| Fat | 5.3 g | 9.3 g | |
| Fiber | 10.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box | Cheerios Cinnamon Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 8.8 MG | 0 MG | |
| Pantothenic acid | 0 MG | 10.7 MG | |
| Riboflavin | 0.7 MG | 2.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0.9 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box | Cheerios Cinnamon Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 241 MG | |
| Iron, Fe | 28.4 MG | 30 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 439 MG | 0 MG | |
| Potassium, K | 439 MG | 311 MG | |
| Sodium, Na | 368 MG | 427 MG | |
| Zinc, Zn | 6.6 MG | 25 MG |