Quaker Strawberry Yogurt 1.34z vs VEA CRACKERS THAI COCONUT 1X1.2 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS THAI COCONUT 1X1.2 OZ wins in 6 out of 11 nutrient categories
Quaker Strawberry Yogurt 1.34z: 3
vs
VEA CRACKERS THAI COCONUT 1X1.2 OZ: 6
(2 ties)
Overview
| Nutrient | Quaker Strawberry Yogurt 1.34z | VEA CRACKERS THAI COCONUT 1X1.2 OZ | Winner |
|---|---|---|---|
| Calories | 474 cal | 470 cal | |
| Protein | 7.9 g | 5.9 g | |
| Carbs | 71.1 g | 64.7 g | |
| Fat | 18.4 g | 23.5 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Strawberry Yogurt 1.34z | VEA CRACKERS THAI COCONUT 1X1.2 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Strawberry Yogurt 1.34z | VEA CRACKERS THAI COCONUT 1X1.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 265 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 263 MG | 500 MG |