Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box vs Quaker Instant Grits Flavor Variety (3-1 Oz Original
Nutrition comparison per 100 g serving
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Quaker Instant Grits Flavor Variety (3-1 Oz Original wins in 9 out of 18 nutrient categories
Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box: 7
vs
Quaker Instant Grits Flavor Variety (3-1 Oz Original: 9
(2 ties)
Overview
| Nutrient | Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Winner |
|---|---|---|---|
| Calories | 381 cal | 358 cal | |
| Protein | 8.0 g | 8.4 g | |
| Carbs | 76.4 g | 74.3 g | |
| Fat | 6.2 g | 4.6 g | |
| Fiber | 6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 11.5 MG | 7.2 MG | |
| Riboflavin | 1.0 MG | 2.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 417 MG | |
| Iron, Fe | 10.6 MG | 39.6 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Phosphorus, P | 271 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 514 MG | 1,683 MG |