Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box vs Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour
Nutrition comparison per 100 g serving
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Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box wins in 11 out of 19 nutrient categories
Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box: 11
vs
Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour: 5
(3 ties)
Overview
| Nutrient | Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box | Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calories | 381 cal | 352 cal | |
| Protein | 8.0 g | 10.5 g | |
| Carbs | 76.4 g | 75.2 g | |
| Fat | 6.2 g | 1 g | |
| Fiber | 6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box | Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 11.5 MG | 5.3 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box | Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 16 MG | |
| Iron, Fe | 10.6 MG | 4.4 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Phosphorus, P | 271 MG | 0 MG | |
| Potassium, K | 273 MG | 95 MG | |
| Sodium, Na | 514 MG | 2 MG |