Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 vs Nature Valley Crunchy Apple Crisp Granola Bar
Nutrition comparison per 100 g serving
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Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 wins in 7 out of 12 nutrient categories
Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1: 7
vs
Nature Valley Crunchy Apple Crisp Granola Bar: 2
(3 ties)
Overview
| Nutrient | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Nature Valley Crunchy Apple Crisp Granola Bar | Winner |
|---|---|---|---|
| Calories | 367 cal | 458.2 cal | |
| Protein | 9.9 g | 8.1 g | |
| Carbs | 74.0 g | 68.8 g | |
| Fat | 5.3 g | 18.2 g | |
| Fiber | 7.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Nature Valley Crunchy Apple Crisp Granola Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Nature Valley Crunchy Apple Crisp Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 242.5 MG | |
| Sodium, Na | 500 MG | 367.3 MG |