Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 vs Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal
Nutrition comparison per 100 g serving
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Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 wins in 6 out of 11 nutrient categories
Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1: 6
vs
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal: 3
(2 ties)
Overview
| Nutrient | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calories | 367 cal | 410 cal | |
| Protein | 9.9 g | 7 g | |
| Carbs | 74.0 g | 87 g | |
| Fat | 5.3 g | 4 g | |
| Fiber | 7.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 350 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 500 MG | 200 MG |