QUAKER vs ALL NATURAL PROTEIN COOKIE
Nutrition comparison per 100 g serving
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ALL NATURAL PROTEIN COOKIE wins in 6 out of 10 nutrient categories
QUAKER: 3
vs
ALL NATURAL PROTEIN COOKIE: 6
(1 ties)
Overview
| Nutrient | QUAKER | ALL NATURAL PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 4.8 g | 25 g | |
| Carbs | 66.7 g | 42.5 g | |
| Fat | 14.3 g | 17.5 g | |
| Fiber | 9.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER | ALL NATURAL PROTEIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | QUAKER | ALL NATURAL PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 375 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 357 MG | 300 MG |