Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box vs Kellogg's Rice Krispies Cereal 24oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box: 7
vs
Kellogg's Rice Krispies Cereal 24oz: 7
(3 ties)
Overview
| Nutrient | Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box | Kellogg's Rice Krispies Cereal 24oz | Winner |
|---|---|---|---|
| Calories | 357 cal | 387 cal | |
| Protein | 14.3 g | 6.6 g | |
| Carbs | 59.5 g | 89.4 g | |
| Fat | 9.5 g | 0.6 g | |
| Fiber | 11.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box | Kellogg's Rice Krispies Cereal 24oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 1.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box | Kellogg's Rice Krispies Cereal 24oz | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 10 MG | |
| Iron, Fe | 3.4 MG | 28 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 333 MG | 502 MG |