Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box vs Kellogg's Apple Jacks Cereal 32.1oz
Nutrition comparison per 100 g serving
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Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box wins in 9 out of 17 nutrient categories
Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box: 9
vs
Kellogg's Apple Jacks Cereal 32.1oz: 5
(3 ties)
Overview
| Nutrient | Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box | Kellogg's Apple Jacks Cereal 32.1oz | Winner |
|---|---|---|---|
| Calories | 357 cal | 376 cal | |
| Protein | 14.3 g | 5.5 g | |
| Carbs | 59.5 g | 87.7 g | |
| Fat | 9.5 g | 3.8 g | |
| Fiber | 11.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box | Kellogg's Apple Jacks Cereal 32.1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 1.2 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box | Kellogg's Apple Jacks Cereal 32.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 14 MG | |
| Iron, Fe | 3.4 MG | 11.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 333 MG | 529 MG |