Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box vs Cheerios and Ancient Grains Cereal
Nutrition comparison per 100 g serving
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Cheerios and Ancient Grains Cereal wins in 12 out of 19 nutrient categories
Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box: 5
vs
Cheerios and Ancient Grains Cereal: 12
(2 ties)
Overview
| Nutrient | Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box | Cheerios and Ancient Grains Cereal | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 59.5 g | 78.6 g | |
| Fat | 9.5 g | 7.1 g | |
| Fiber | 11.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box | Cheerios and Ancient Grains Cereal | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5.4 UG | |
| Vitamin B-6 | 1.0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box | Cheerios and Ancient Grains Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 357 MG | |
| Iron, Fe | 3.4 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 333 MG | 375 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |