Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box vs Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz wins in 11 out of 19 nutrient categories
Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box: 7
vs
Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz: 11
(1 ties)
Overview
| Nutrient | Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Winner |
|---|---|---|---|
| Calories | 412 cal | 367 cal | |
| Protein | 9.7 g | 4.3 g | |
| Carbs | 74.7 g | 87.7 g | |
| Fat | 10.4 g | 0.3 g | |
| Fiber | 9.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 21 MG |
Minerals
| Mineral | Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 4 MG | |
| Iron, Fe | 2.7 MG | 15.5 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 501 MG | 103 MG | |
| Sodium, Na | 54 MG | 505 MG |