Quaker Simply Granola Oats vs Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Quaker Simply Granola Oats: 6
vs
Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar: 6
(2 ties)
Overview
| Nutrient | Quaker Simply Granola Oats | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calories | 412 cal | 600 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 74.7 g | 37.1 g | |
| Fat | 10.4 g | 42.9 g | |
| Fiber | 9.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Simply Granola Oats | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | Quaker Simply Granola Oats | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 7.1 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 501 MG | 600 MG | |
| Sodium, Na | 54 MG | 129 MG |