Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream vs Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch
Nutrition comparison per 100 g serving
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Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream wins in 10 out of 17 nutrient categories
Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream: 10
vs
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch: 5
(2 ties)
Overview
| Nutrient | Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Winner |
|---|---|---|---|
| Calories | 373 cal | 339 cal | |
| Protein | 10.6 g | 9.8 g | |
| Carbs | 69.5 g | 75.1 g | |
| Fat | 7.8 g | 1.6 g | |
| Fiber | 7.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 7.0 MG | |
| Riboflavin | 1.0 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 334 MG | 438 MG | |
| Iron, Fe | 12.6 MG | 43.6 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 360 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 662 MG | 1,805 MG |