Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream vs Gold Medal Wondra Quick Mixing Flour
Nutrition comparison per 100 g serving
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Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream wins in 13 out of 19 nutrient categories
Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream: 13
vs
Gold Medal Wondra Quick Mixing Flour: 4
(2 ties)
Overview
| Nutrient | Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Calories | 373 cal | 364.9 cal | |
| Protein | 10.6 g | 11.2 g | |
| Carbs | 69.5 g | 76.4 g | |
| Fat | 7.8 g | 1.6 g | |
| Fiber | 7.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 268 UG | |
| Niacin | 11.4 MG | 5.3 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 334 MG | 21.6 MG | |
| Iron, Fe | 12.6 MG | 4.4 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 360 MG | 0 MG | |
| Potassium, K | 350 MG | 151.3 MG | |
| Sodium, Na | 662 MG | 3.0 MG |