QUAKER vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUAKER: 4
vs
HONEY GRAHAM CRACKERS: 4
(3 ties)
Overview
| Nutrient | QUAKER | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 474 cal | 419 cal | |
| Protein | 7.9 g | 6.5 g | |
| Carbs | 71.1 g | 77.4 g | |
| Fat | 18.4 g | 9.7 g | |
| Fiber | 5.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 263 MG | 435 MG |