Quaker Rice Crisps vs Lays Cheezy Garlic 1.875z
Nutrition comparison per 100 g serving
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Lays Cheezy Garlic 1.875z wins in 7 out of 13 nutrient categories
Quaker Rice Crisps: 5
vs
Lays Cheezy Garlic 1.875z: 7
(1 ties)
Overview
| Nutrient | Quaker Rice Crisps | Lays Cheezy Garlic 1.875z | Winner |
|---|---|---|---|
| Calories | 446 cal | 546 cal | |
| Protein | 7.2 g | 5.7 g | |
| Carbs | 69.4 g | 52.7 g | |
| Fat | 16.5 g | 35.8 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Rice Crisps | Lays Cheezy Garlic 1.875z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | Quaker Rice Crisps | Lays Cheezy Garlic 1.875z | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 45 MG | |
| Phosphorus, P | 0 MG | 113 MG | |
| Potassium, K | 189 MG | 1,149 MG | |
| Sodium, Na | 1,110 MG | 471 MG |