Quaker Rice Crisps vs Chex Mix Traditional Snack Mix
Nutrition comparison per 100 g serving
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Chex Mix Traditional Snack Mix wins in 6 out of 11 nutrient categories
Quaker Rice Crisps: 4
vs
Chex Mix Traditional Snack Mix: 6
(1 ties)
Overview
| Nutrient | Quaker Rice Crisps | Chex Mix Traditional Snack Mix | Winner |
|---|---|---|---|
| Calories | 454 cal | 428.1 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 68.4 g | 75.0 g | |
| Fat | 17.5 g | 12.0 g | |
| Fiber | 3.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Rice Crisps | Chex Mix Traditional Snack Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG |
Minerals
| Mineral | Quaker Rice Crisps | Chex Mix Traditional Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 42.4 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 328 MG | 203.9 MG | |
| Sodium, Na | 901 MG | 877.4 MG |