Quaker Rice Crisps vs Chex Mix Cheddar Snack Mix
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Quaker Rice Crisps: 5
vs
Chex Mix Cheddar Snack Mix: 5
(1 ties)
Overview
| Nutrient | Quaker Rice Crisps | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calories | 454 cal | 429 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 68.4 g | 76.2 g | |
| Fat | 17.5 g | 12.1 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Rice Crisps | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG |
Minerals
| Mineral | Quaker Rice Crisps | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 51.5 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 328 MG | 212.1 MG | |
| Sodium, Na | 901 MG | 698.9 MG |