QUAKER RICE CRISPS vs ORGANIC CHILI LIME COCONUT CLUSTERS
Nutrition comparison per 100 g serving
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ORGANIC CHILI LIME COCONUT CLUSTERS wins in 7 out of 12 nutrient categories
QUAKER RICE CRISPS: 2
vs
ORGANIC CHILI LIME COCONUT CLUSTERS: 7
(3 ties)
Overview
| Nutrient | QUAKER RICE CRISPS | ORGANIC CHILI LIME COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 579 cal | |
| Protein | 3.9 g | 10.5 g | |
| Carbs | 88.5 g | 36.8 g | |
| Fat | 1.9 g | 47.4 g | |
| Fiber | 3.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER RICE CRISPS | ORGANIC CHILI LIME COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUAKER RICE CRISPS | ORGANIC CHILI LIME COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Potassium, K | 154 MG | 289 MG | |
| Sodium, Na | 731 MG | 737 MG |