QUAKER RICE CRISPS vs BBQ SAUCE GRILLED SEAWEED BIG ROLL
Nutrition comparison per 100 g serving
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BBQ SAUCE GRILLED SEAWEED BIG ROLL wins in 5 out of 11 nutrient categories
QUAKER RICE CRISPS: 3
vs
BBQ SAUCE GRILLED SEAWEED BIG ROLL: 5
(3 ties)
Overview
| Nutrient | QUAKER RICE CRISPS | BBQ SAUCE GRILLED SEAWEED BIG ROLL | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 88.5 g | 66.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER RICE CRISPS | BBQ SAUCE GRILLED SEAWEED BIG ROLL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUAKER RICE CRISPS | BBQ SAUCE GRILLED SEAWEED BIG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 731 MG | 1,667 MG |