QUAKER RICE CRISPS vs TURKEY JERKY
Nutrition comparison per 100 g serving
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TURKEY JERKY wins in 6 out of 12 nutrient categories
QUAKER RICE CRISPS: 2
vs
TURKEY JERKY: 6
(4 ties)
Overview
| Nutrient | QUAKER RICE CRISPS | TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 385 cal | 286 cal | |
| Protein | 3.9 g | 46.4 g | |
| Carbs | 88.5 g | 17.9 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER RICE CRISPS | TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUAKER RICE CRISPS | TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 731 MG | 1,750 MG |