QUAKER RICE CRISPS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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QUAKER RICE CRISPS wins in 5 out of 12 nutrient categories
QUAKER RICE CRISPS: 5
vs
GOLD EMBLEM: 3
(4 ties)
Overview
| Nutrient | QUAKER RICE CRISPS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 385 cal | 429 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 88.5 g | 71.4 g | |
| Fat | 1.9 g | 12.5 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER RICE CRISPS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUAKER RICE CRISPS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 731 MG | 250 MG |