Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag vs Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar
Nutrition comparison per 100 g serving
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Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag wins in 3 out of 10 nutrient categories
Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag: 3
vs
Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar: 2
(5 ties)
Overview
| Nutrient | Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Winner |
|---|---|---|---|
| Calories | 409 cal | 167 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 72.7 g | 3.3 g | |
| Fat | 9.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 909 MG | 767 MG |