Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag vs Gardetto's Chipotle Cheddar Snack Mix
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag: 5
vs
Gardetto's Chipotle Cheddar Snack Mix: 5
(2 ties)
Overview
| Nutrient | Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag | Gardetto's Chipotle Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calories | 409 cal | 450.0 cal | |
| Protein | 9.1 g | 8.4 g | |
| Carbs | 72.7 g | 73.8 g | |
| Fat | 9.1 g | 13.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag | Gardetto's Chipotle Cheddar Snack Mix | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG |
Minerals
| Mineral | Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag | Gardetto's Chipotle Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40.9 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 208.0 MG | |
| Sodium, Na | 909 MG | 839.6 MG |