Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag vs Chex Mix Ghost Pepper Snack Mix
Nutrition comparison per 100 g serving
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Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag wins in 4 out of 11 nutrient categories
Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag: 4
vs
Chex Mix Ghost Pepper Snack Mix: 3
(4 ties)
Overview
| Nutrient | Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Calories | 409 cal | 448 cal | |
| Protein | 9.1 g | 6.9 g | |
| Carbs | 72.7 g | 72.4 g | |
| Fat | 9.1 g | 13.8 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 909 MG | 690 MG |