Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag vs Cheetos Puffs Cheese Flavored Snacks 2.375 Ounce Plastic Bag
Nutrition comparison per 100 g serving
Ad 468x60
Cheetos Puffs Cheese Flavored Snacks 2.375 Ounce Plastic Bag wins in 7 out of 14 nutrient categories
Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag: 4
vs
Cheetos Puffs Cheese Flavored Snacks 2.375 Ounce Plastic Bag: 7
(3 ties)
Overview
| Nutrient | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Cheetos Puffs Cheese Flavored Snacks 2.375 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 390 cal | 536 cal | |
| Protein | 9.0 g | 7.1 g | |
| Carbs | 81.6 g | 46.4 g | |
| Fat | 4.2 g | 35.7 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Cheetos Puffs Cheese Flavored Snacks 2.375 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Cheetos Puffs Cheese Flavored Snacks 2.375 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 3 MG | 1,071 MG |