Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag vs Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag: 5
vs
Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag: 5
(3 ties)
Overview
| Nutrient | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 390 cal | 536 cal | |
| Protein | 9.0 g | 7.1 g | |
| Carbs | 81.6 g | 50 g | |
| Fat | 4.2 g | 35.7 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 3 MG | 964 MG |