Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag vs Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag: 4
vs
Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z: 4
(2 ties)
Overview
| Nutrient | Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag | Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z | Winner |
|---|---|---|---|
| Calories | 387 cal | 536 cal | |
| Protein | 5.8 g | 3.6 g | |
| Carbs | 86.5 g | 46.4 g | |
| Fat | 2.4 g | 35.7 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag | Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag | Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 197 MG | 1,071 MG |