Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup vs Kellogg's Special K Cereal 32oz 4ct
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal 32oz 4ct wins in 15 out of 19 nutrient categories
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 3
vs
Kellogg's Special K Cereal 32oz 4ct: 15
(1 ties)
Overview
| Nutrient | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Kellogg's Special K Cereal 32oz 4ct | Winner |
|---|---|---|---|
| Calories | 394 cal | 380 cal | |
| Protein | 9.5 g | 18.4 g | |
| Carbs | 69.2 g | 73.6 g | |
| Fat | 11.2 g | 1.9 g | |
| Fiber | 7.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Kellogg's Special K Cereal 32oz 4ct | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,118 UG | |
| Niacin | 0 MG | 8.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Kellogg's Special K Cereal 32oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18.6 MG | |
| Iron, Fe | 3.0 MG | 28 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 284 MG | 701 MG |