Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup vs Kellogg's Krave Cereal Double Chocolate 11oz
Nutrition comparison per 100 g serving
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Kellogg's Krave Cereal Double Chocolate 11oz wins in 8 out of 16 nutrient categories
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 7
vs
Kellogg's Krave Cereal Double Chocolate 11oz: 8
(1 ties)
Overview
| Nutrient | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Kellogg's Krave Cereal Double Chocolate 11oz | Winner |
|---|---|---|---|
| Calories | 394 cal | 417 cal | |
| Protein | 9.5 g | 6.9 g | |
| Carbs | 69.2 g | 76.2 g | |
| Fat | 11.2 g | 11.4 g | |
| Fiber | 7.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Kellogg's Krave Cereal Double Chocolate 11oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Kellogg's Krave Cereal Double Chocolate 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 52 MG | |
| Iron, Fe | 3.0 MG | 13.3 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 284 MG | 348 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |