Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup vs Cascadian Farm Organic Toasted Coconut Chewy Protein Bar
Nutrition comparison per 100 g serving
Ad 468x60
Cascadian Farm Organic Toasted Coconut Chewy Protein Bar wins in 6 out of 11 nutrient categories
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 4
vs
Cascadian Farm Organic Toasted Coconut Chewy Protein Bar: 6
(1 ties)
Overview
| Nutrient | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Winner |
|---|---|---|---|
| Calories | 394 cal | 500 cal | |
| Protein | 9.5 g | 24 g | |
| Carbs | 69.2 g | 34 g | |
| Fat | 11.2 g | 32 g | |
| Fiber | 7.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 220 MG | |
| Iron, Fe | 3.0 MG | 6 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 284 MG | 420 MG |