Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz vs Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box
Nutrition comparison per 100 g serving
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Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box wins in 6 out of 14 nutrient categories
Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz: 5
vs
Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box: 6
(3 ties)
Overview
| Nutrient | Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Calories | 387 cal | 351 cal | |
| Protein | 8 g | 8.1 g | |
| Carbs | 72 g | 78.4 g | |
| Fat | 9.3 g | 1.4 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |