Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box vs Nature Valley Almond Butter Chocolate Layered Granola Nut Bar
Nutrition comparison per 100 g serving
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Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box wins in 6 out of 13 nutrient categories
Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box: 6
vs
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar: 5
(2 ties)
Overview
| Nutrient | Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 430 cal | 487 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 73.4 g | 53.9 g | |
| Fat | 12.8 g | 25.6 g | |
| Fiber | 6.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 128 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Phosphorus, P | 274 MG | 0 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 62 MG | 410 MG |