Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets vs Gold Medal Golden Gate Bakers All-Purpose Flour
Nutrition comparison per 100 g serving
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Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets wins in 12 out of 19 nutrient categories
Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets: 12
vs
Gold Medal Golden Gate Bakers All-Purpose Flour: 3
(4 ties)
Overview
| Nutrient | Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets | Gold Medal Golden Gate Bakers All-Purpose Flour | Winner |
|---|---|---|---|
| Calories | 349 cal | 355 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 74.4 g | 75.8 g | |
| Fat | 4.7 g | 1.1 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets | Gold Medal Golden Gate Bakers All-Purpose Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 287 UG | |
| Niacin | 9.3 MG | 5.9 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets | Gold Medal Golden Gate Bakers All-Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 16 MG | |
| Iron, Fe | 8.4 MG | 4.7 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 372 MG | 112 MG | |
| Sodium, Na | 488 MG | 2 MG |