Quaker Quick Grits 18.4 Ounce Paper Box vs Quaker Instant Grits Original 18 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Instant Grits Original 18 Ounce Paper Box wins in 9 out of 12 nutrient categories
Quaker Quick Grits 18.4 Ounce Paper Box: 2
vs
Quaker Instant Grits Original 18 Ounce Paper Box: 9
(1 ties)
Overview
| Nutrient | Quaker Quick Grits 18.4 Ounce Paper Box | Quaker Instant Grits Original 18 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 8.1 g | 9.5 g | |
| Carbs | 78.4 g | 78.6 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Quick Grits 18.4 Ounce Paper Box | Quaker Instant Grits Original 18 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | Quaker Quick Grits 18.4 Ounce Paper Box | Quaker Instant Grits Original 18 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 3.9 MG | 30 MG | |
| Sodium, Na | 0 MG | 1,119 MG |