Quaker Quick 5 Minute Grits 40 Ounce Paper Box vs Quaker Instant Grits Flavor Variety (3-1 Oz Original
Nutrition comparison per 100 g serving
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Quaker Instant Grits Flavor Variety (3-1 Oz Original wins in 9 out of 14 nutrient categories
Quaker Quick 5 Minute Grits 40 Ounce Paper Box: 3
vs
Quaker Instant Grits Flavor Variety (3-1 Oz Original: 9
(2 ties)
Overview
| Nutrient | Quaker Quick 5 Minute Grits 40 Ounce Paper Box | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Winner |
|---|---|---|---|
| Calories | 351 cal | 358 cal | |
| Protein | 8.1 g | 8.4 g | |
| Carbs | 78.4 g | 74.3 g | |
| Fat | 1.4 g | 4.6 g | |
| Fiber | 5.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Quick 5 Minute Grits 40 Ounce Paper Box | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 4.3 MG | 7.2 MG | |
| Riboflavin | 0.3 MG | 2.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Quick 5 Minute Grits 40 Ounce Paper Box | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 417 MG | |
| Iron, Fe | 3.9 MG | 39.6 MG | |
| Sodium, Na | 0 MG | 1,683 MG |