Quaker Quick 5-Minute Grits 24 Ounce Paper Box vs Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets wins in 13 out of 17 nutrient categories
Quaker Quick 5-Minute Grits 24 Ounce Paper Box: 2
vs
Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets: 13
(2 ties)
Overview
| Nutrient | Quaker Quick 5-Minute Grits 24 Ounce Paper Box | Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets | Winner |
|---|---|---|---|
| Calories | 351 cal | 369 cal | |
| Protein | 8.1 g | 9.1 g | |
| Carbs | 78.4 g | 75.7 g | |
| Fat | 1.4 g | 5.0 g | |
| Fiber | 5.4 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Quick 5-Minute Grits 24 Ounce Paper Box | Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 9.8 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Quick 5-Minute Grits 24 Ounce Paper Box | Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 201 MG | |
| Iron, Fe | 3.9 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Phosphorus, P | 0 MG | 318 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 0 MG | 601 MG |