Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box vs Larabar Chocolate Peanut Butter Cup Protein Bar
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box: 5
vs
Larabar Chocolate Peanut Butter Cup Protein Bar: 5
(1 ties)
Overview
| Nutrient | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Larabar Chocolate Peanut Butter Cup Protein Bar | Winner |
|---|---|---|---|
| Calories | 381 cal | 450 cal | |
| Protein | 16.5 g | 22 g | |
| Carbs | 65.9 g | 46 g | |
| Fat | 7.4 g | 20 g | |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Larabar Chocolate Peanut Butter Cup Protein Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Larabar Chocolate Peanut Butter Cup Protein Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 110 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 312 MG | 670 MG | |
| Sodium, Na | 298 MG | 270 MG |