Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box vs Kid Cereal Triple Pack: Lucky Charms
Nutrition comparison per 100 g serving
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Kid Cereal Triple Pack: Lucky Charms wins in 12 out of 19 nutrient categories
Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box: 6
vs
Kid Cereal Triple Pack: Lucky Charms: 12
(1 ties)
Overview
| Nutrient | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Kid Cereal Triple Pack: Lucky Charms | Winner |
|---|---|---|---|
| Calories | 381 cal | 388 cal | |
| Protein | 16.5 g | 5.7 g | |
| Carbs | 65.9 g | 86.1 g | |
| Fat | 7.4 g | 5.1 g | |
| Fiber | 7.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Kid Cereal Triple Pack: Lucky Charms | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Kid Cereal Triple Pack: Lucky Charms | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 361 MG | |
| Iron, Fe | 2.9 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 312 MG | 278 MG | |
| Sodium, Na | 298 MG | 361 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |