Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 6 out of 11 nutrient categories
Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box: 4
vs
Cocoa Puffs Cereal: 6
(1 ties)
Overview
| Nutrient | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 381 cal | 370 cal | |
| Protein | 16.5 g | 3.7 g | |
| Carbs | 65.9 g | 85.2 g | |
| Fat | 7.4 g | 7.4 g | |
| Fiber | 7.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 370 MG | |
| Iron, Fe | 2.9 MG | 16.7 MG | |
| Potassium, K | 312 MG | 315 MG | |
| Sodium, Na | 298 MG | 370 MG |