Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag vs WG Wheat Cracker Snack Pack
Nutrition comparison per 100 g serving
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WG Wheat Cracker Snack Pack wins in 7 out of 12 nutrient categories
Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag: 2
vs
WG Wheat Cracker Snack Pack: 7
(3 ties)
Overview
| Nutrient | Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag | WG Wheat Cracker Snack Pack | Winner |
|---|---|---|---|
| Calories | 445 cal | 393 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 71.9 g | 67.9 g | |
| Fat | 15.3 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag | WG Wheat Cracker Snack Pack | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag | WG Wheat Cracker Snack Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 17.9 MG | |
| Potassium, K | 247 MG | 300 MG | |
| Sodium, Na | 813 MG | 571 MG |