Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag vs Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag wins in 5 out of 11 nutrient categories
Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag: 5
vs
Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag: 4
(2 ties)
Overview
| Nutrient | Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag | Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 445 cal | 409 cal | |
| Protein | 6.6 g | 9.1 g | |
| Carbs | 71.9 g | 72.7 g | |
| Fat | 15.3 g | 9.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag | Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag | Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 813 MG | 909 MG |