QUAKER POPPED RICE CRISPS RANCH vs 1.87OZ LAY'S KETTLE BARBECUE
Nutrition comparison per 100 g serving
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1.87OZ LAY'S KETTLE BARBECUE wins in 10 out of 15 nutrient categories
QUAKER POPPED RICE CRISPS RANCH: 3
vs
1.87OZ LAY'S KETTLE BARBECUE: 10
(2 ties)
Overview
| Nutrient | QUAKER POPPED RICE CRISPS RANCH | 1.87OZ LAY'S KETTLE BARBECUE | Winner |
|---|---|---|---|
| Calories | 421 cal | 527 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 68.4 g | 58.4 g | |
| Fat | 15.8 g | 30.1 g | |
| Fiber | 5.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER POPPED RICE CRISPS RANCH | 1.87OZ LAY'S KETTLE BARBECUE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG |
Minerals
| Mineral | QUAKER POPPED RICE CRISPS RANCH | 1.87OZ LAY'S KETTLE BARBECUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 45 MG | |
| Potassium, K | 0 MG | 1,243 MG | |
| Sodium, Na | 1,316 MG | 508 MG |