QUAKER POPPED RICE CRISPS RANCH vs 1.87OZ LAY'S BAR-B-QUE
Nutrition comparison per 100 g serving
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1.87OZ LAY'S BAR-B-QUE wins in 6 out of 13 nutrient categories
QUAKER POPPED RICE CRISPS RANCH: 4
vs
1.87OZ LAY'S BAR-B-QUE: 6
(3 ties)
Overview
| Nutrient | QUAKER POPPED RICE CRISPS RANCH | 1.87OZ LAY'S BAR-B-QUE | Winner |
|---|---|---|---|
| Calories | 421 cal | 546 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 68.4 g | 54.6 g | |
| Fat | 15.8 g | 33.9 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER POPPED RICE CRISPS RANCH | 1.87OZ LAY'S BAR-B-QUE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | QUAKER POPPED RICE CRISPS RANCH | 1.87OZ LAY'S BAR-B-QUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 1,130 MG | |
| Sodium, Na | 1,316 MG | 546 MG |