Quaker Popped Chocolate Rice Snacks 7.04 Ounce Bag vs Ruffles Honey Mustard Potato Chips 1.875 ounces
Nutrition comparison per 100 g serving
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Ruffles Honey Mustard Potato Chips 1.875 ounces wins in 10 out of 13 nutrient categories
Quaker Popped Chocolate Rice Snacks 7.04 Ounce Bag: 2
vs
Ruffles Honey Mustard Potato Chips 1.875 ounces: 10
(1 ties)
Overview
| Nutrient | Quaker Popped Chocolate Rice Snacks 7.04 Ounce Bag | Ruffles Honey Mustard Potato Chips 1.875 ounces | Winner |
|---|---|---|---|
| Calories | 402 cal | 546 cal | |
| Protein | 5.2 g | 5.7 g | |
| Carbs | 84.6 g | 56.5 g | |
| Fat | 5.4 g | 33.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Popped Chocolate Rice Snacks 7.04 Ounce Bag | Ruffles Honey Mustard Potato Chips 1.875 ounces | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | Quaker Popped Chocolate Rice Snacks 7.04 Ounce Bag | Ruffles Honey Mustard Potato Chips 1.875 ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 182 MG | 1,130 MG | |
| Sodium, Na | 280 MG | 490 MG |